Diet and Activity

Healthy Eating Portion Control
An essential part of controlling calories.

WebMD Portion Control
An essential part of controlling calories.

5210 Lets Go!
Offers advice on weight management, nutrition and activity. 5210 is a handy reminder of four healthy behaviors: 5 or more fruits and vegetables per day; 2 hours or less recreational screen (TV, computers, games) time; 1 hour or more of physical activity; 0 sugary drinks.

Dietary Guidelines for Americans
This comprehensive guide provides detailed recommendations for nutrition, diet and exercise, including recommendations for pregnant women.

My Plate
Information on all things nutrition! USDA’s website for healthy activity and eating. Offers many useful resources and guides for both parents and children, including great information about portion sizes.
Good nutrition is the foundation of good health. See the latest USDA guidelines on nutrition and get tips for reading food labels, shopping for nutritious food, weight management and more.

Starter Guide to Baby Food and Nutrition
Everything you need to know about feeding your baby in the first year, with videos, slideshows, and question-and-answers that guide you through breastfeeding, bottle preparation, baby feeding milestones and more.